Client Testimonials

I would highly recommend Tara if you're looking for nutritional guidance. She is an incredible listener and pointed me in the right direction. She got me out of the mindset to stop doing the same things that weren't working for me. She introduced me to new food options, debunked myths I had and encouraged me to try new things. I immediately noticed things I had always relied on weren't serving me or making me feel great. I replaced those with better options and changed up several items that were my go-to. Tara guided me to pay attention to a different way of looking at food/fuel and it's been so helpful. Its been a few weeks and I already recognize a positive change in the way I feel and look.

I hired Tara as a sleep coach to help me get control of my life! I had been struggling with poor sleep for >15 years, which is more than half of my life. Tara immediately identified several root causes of my sleep issues and gave me all of the tools I needed to address each factor. She provided a shopping list, nutritional coaching, recipe ideas, and shared info about products which have worked for her! She does not require you to buy anything to ensure success, she just teaches you the science of our sleep cycles and gives insight on how to retrain your body. I could probably keep her as my coach for months on end because there’s always something new for me to learn about her specialized areas.

I thoroughly enjoyed working with Tara! She not only encouraged me but shared my excitement along the way! Every time the scale showed a lower number I would screen shot it and send it to her. She was so genuinely excited for me and that kept me going! I’ve lost 9 pounds and am keeping it off! The most important thing I learned was how to read labels! Companies are very sneaky about tricking the consumer into thinking that the product is healthy. All the small changes I made added up to weight loss! I will never put my old creamer in my coffee again! Clean ingredients for me always! Thank you Tara! You inspire me every day!! ☕️💕💪🏼

Tara is such a knowledgeable source of information. I love that her recommendations for living a healthier lifestyle are practical and reasonable. She provides suggestions for cleaner products. Tara proves that even making a minor change can lead to greater results! I can’t wait to continue to learn from her!

I had the opportunity to bring Tara into my company for a corporate wellness session on breathing, restorative stretching, mindfulness & meditation. My colleagues and I wish the session never had to end! We all had concrete practices that we were able to begin implementing into our daily schedules and lives right away. It was extremely beneficial for Tara to teach us the relaxation methods and then demonstrate together during our session. She has an extremely calming presence and is a dynamic speaker who keeps the audience engaged from start to finish. I cannot recommend Tara and TLC Wellness Company enough. We are already looking for other opportunities to bring Tara back again!

I loved meeting with Tara weekly. She was a great listener and never made you feel less of because you might have had an off week. She is so knowledgeable and offers such great advice!

My experience with Tara and TLC Wellness Co. has been nothing less than life-altering. I began my journey with Tara as a way to add another layer of support in my weight loss journey. However, I ended up gaining so much more along the way. I considered myself to be fairly knowledgeable in overall health and in what it takes to 'get to goal.' I've done more diet plans than I'd care to admit and have read quite a few books on health. I believed I just needed accountability to help me stay focused. I've never been more excited to be so wrong! My sessions with Tara ARE the reason why three months after our time together ended, I am still fiercely working towards my goals. And I am proud to say my goals have changed. They are no longer just to lose weight and look better. I've gained an understanding about the quality of food we put into our bodies, tools to aid in calming the mind and body, stress reduction, and mindfulness. She took the thinking out of the process for me and gave me cleaner swaps for food staples we consistently have in our home, and resources to read and people to follow to continue to gain life wellness information. My family and I are in such a better place with our health and wellness; and I truly couldn't be more grateful. Cheers to living a healthier and longer life!

Tara was incredible at listening and understanding what my issues were. She understands every single person needs something different. She pointed me in the right direction of new foods and options based on my symptoms.

I love Tara and I love her dedication to her clients. My journey with TLC Wellness began at 4 months post partum and after 4 months of working together, I lost 15 pounds, prioritized my mental health and found easy ways to efficiently get high protein meals in. Ensuring I ate before 11 am was key with a full time nursing baby. Tara crafted a unique workout routine for me that wouldn't strain my neck or put too much pressure on my core as I worked to strengthen my pelvic floor. Her program helped me build routine and habit which has been crucial now that I'm 13 weeks post partum and working out 6 days a week. I'm incredibly grateful for the ways Tara cheered me on and built me up; she didn't let me get discouraged and understood what an emotional time it was for me. Getting her planning, support, and friendship helped hold me accountable and kept me motivated!

The coaching I received from Tara at TLC Wellness was informative and honestly is changing my life. The initial reason I began working with Tara was to begin changing my nutrition habits, in hopes that it would improve or alleviate some chronic health issues I am facing as I hit middle age head-on. What I've learned about ingredients and food has altered my entire outlook on eating for wellness. In addition, Tara helped me incorporate a variety of different movements into my daily life. Her support and non-judgmental approach to coaching gave me the courage to realize that not only should I make some changes, but that I COULD do it. Tara listened to what I told her I was looking to "get out" of our coaching sessions, and she designed our weekly session with that in mind.

If you're hesitant about functional medicine and how it can help you achieve wellness goals. you don't have to be with Tara. She will be your biggest cheerleader! 

I reached out to Tara at TLC Wellness with curiosity about nutrition. My personal journey started a few years ago when I realized my eating habits had gotten out of hand and I wanted to make a change. I had found myself getting stuck in the same pattern of unhealthy eating until I met Tara. Once I met Tara I knew I wanted to gain a new outlook on my eating habits. Meeting with Tara has been a life changing experience for me. She validated everything I was going through and helped me learn more about ingredients in my foods and better swaps. She has helped me break unhealthy habits I have been wanting to quit for a long time. She has been my biggest cheerleader and has held me accountable for all my goals. I am so grateful for everything I have learned so far from her and will continue to learn through my journey!

Tara is absolutely wonderful to work with! I reached out to her last year because I was struggling to balance my hormonal/gut health, mental health and needed more insight on my nutrition. My journey with TLC Wellness guided me into understanding the importance of how much protein to intake, what tools to incorporate when stress and anxiety take over, ways to make healthy swaps without having to break the bank, and so much more! I have even been struggling with my gut health since May of 2023 and Tara has provided me with information with how to rebuild my gut lining back and teaching me what foods can help in the process. It has helped me immensely!

Tara and TLC Wellness is everything and more! She is so kind and the most amazing person. She is a fantastic coach and friend. I would highly recommend her work to anyone that is ready to positively change their health journey for the better.  Don’t walk…run to TLC Wellness and be prepared for wonderful results!

If you're looking to inject some fun into your journey to better health, look no further than Tara, the wellness coach extraordinaire! I had the pleasure of experiencing Tara's coaching firsthand, and let me tell you, it was fun, fun, fun!

Tara took me on a delightful adventure to the grocery store where she introduced me to a whole new world of good, clean food products. Her enthusiasm for healthy eating is infectious, and her down-to-earth nature made the experience both educational and enjoyable. We had a blast exploring different aisles and discovering nutritious options I had never tried before.

After our trip, Tara didn't stop there—she followed up with a personalized grocery list tailored to my preferences and health goals, ensuring I stayed on track even after our session.

Beyond her fun-loving spirit, Tara is incredibly insightful when it comes to helping you achieve your wellness goals. She has a keen ability to recognize patterns and behaviors, providing valuable guidance on how to make sustainable changes. Her support has been instrumental in keeping me accountable and motivated on my journey to a healthier lifestyle.

If you're ready to embark on a wellness journey that's not only effective but also filled with laughter and new discoveries, Tara is your go-to coach. I can't recommend her highly enough! Thank you, Tara, for making health and wellness so much fun!

My company had the delightful pleasure of bringing Tara back for a second corporate wellness training, and for a longer, more in-depth period of time. That led to Tara being able to expand her offering to include nutrition, label reading, breathing exercises, and so much more. My colleagues and I learned a wealth of information during this hour long session. Tara is an extremely approachable, engaging, and insightful speaker. We all walked away feeling confident that we could make small changes in our daily lives to be able to sustain a healthy body and mindset. I would absolutely recommend Tara to any other company or colleague in the future!

I wish I could keep Tara in my pocket with me at all times!

Tara's kindness, compassion, support and overall passion to help her clients live their best life were beyond evident throughout my time working with her. Tara was a great listener, an incredible supporter, and always had ideas that not only helped me problem solve but were responsive to

my needs as they changed over time. We started by focusing on making strong nutritional decisions and

slowly shifted to focusing on ways I could make all aspects of life happier and healthier. Tara empowered me to make educated decisions about my health and I now find myself asking if the products I'm consuming and purchasing are “Tara Approved!" 😄 I would recommend Tara to anyone and everyone looking to make improvements in any aspect

of their life. While I'll miss my time with Tara greatly, I'm so proud of myself for the changes I've made that have led me to a healthier, happier life. ♥